Hypnotherapy

This is a state of heightened awareness and altered consciousness. Hypnotherapy is guided relaxation, with intense concentration and focused attention. This technique is used to achieve a heightened state of awareness, that is often referred to as trance. Your attention is so focused while in this trance-like state that anything going on around you is temporarily blocked out or ignored and you are more able to take on board positive suggestions from the Hypnotherapist…

Clinical hypnotherapy, which is hypnosis with therapy, is where you are gently put into a relaxed state so that you can bypass the conscious mind (the logical side of your mind) and talk to the subconscious mind to help you to make the changes you want in your life. All hypnosis is self-hypnosis and you have full control at all times. You cannot and will not be made to do anything you do not want to do. After the session you will leave feeling calm and relaxed, which is a therapy in itself.

Neuro Linguistic Programming (NLP)

Neuro refers to your neurology; Linguistic refers to language; Programming refers to how that neural language functions. In other words, learning NLP is like learning the language of your own mind!

It is all about bringing changes in perception, responsible communication and developing choices of responses or communication in a given situation. NLP works on the principle that everyone has all the resources they need to make positive changes in their own life.

NLP can be used for personal development, phobias and anxiety. NLP uses perceptual, behavioural and communication techniques to make it easier for people to change their thoughts and actions. NLP enables you to understand what makes you tick, how you think, how you feel and how you make sense of everyday life in the world around you.

Armed with this understanding, many aspects of your life – work and play – can be renewed.

Emotional Freedom Technique (EFT)

Similar to acupuncture, EFT focuses on the meridian points, or energy hot spots, to restore balance to your body’s energy. Proponents say the tapping helps you access your body’s energy and send signals to the part of the brain that controls stress.

Mindfulness Meditation

This technique is a mental training practice that involves focusing your mind on your experiences (like your own emotions, thoughts, and sensations) in the present moment… Mindfulness meditation can involve breathing practice, mental imagery, awareness of body and mind, and muscle and body relaxation (source: Google).